compassion

Discovering Compassion in the Struggle

Discovering Compassion in the Struggle

I woke up this morning after a challenging night’s rest. I struggle with chronic back pain from Scoliosis and some nights, well sleep doesn’t come easy. I awoke fairly early feeling lethargic and annoyed. I had intended to walk to the gym but decided to go to yoga instead to try to work through the kinks in my muscles.