Yoga

Mindful Grieving

Mindful Grieving

Saying goodbye is never easy, particularly to a mother.

Recently, our family said goodbye to an incredibly brave and strong woman following a second battle with cancer. Her loss reminded me of the death of my mother when I was 30, much too young to live the rest of my life without her.

Discovering Compassion in the Struggle

Discovering Compassion in the Struggle

I woke up this morning after a challenging night’s rest. I struggle with chronic back pain from Scoliosis and some nights, well sleep doesn’t come easy. I awoke fairly early feeling lethargic and annoyed. I had intended to walk to the gym but decided to go to yoga instead to try to work through the kinks in my muscles.