I awoke early Friday morning to travel to Manhattan to present at the VOICES of September 11th Resiliency Conference. Mary and Frank Fetchet created VOICES of September 11th, in the aftermath of the death of their son in the World Trade Center.
I woke up this morning after a challenging night’s rest. I struggle with chronic back pain from Scoliosis and some nights, well sleep doesn’t come easy. I awoke fairly early feeling lethargic and annoyed. I had intended to walk to the gym but decided to go to yoga instead to try to work through the kinks in my muscles.