Yoga

Soulful Self-Care: Practicing the Gentle Art of Receiving

Soulful Self-Care: Practicing the Gentle Art of Receiving

 

 

I am learning the delicate art of receiving and it is has been a journey of pushing and pulling and fighting myself. which as I write this seems absurd. The real absurdity is the programming in the world today that we can do it all. Living as though this were possible has lead to a huge energy drain in my life and I suspect in many lives.  It is the unmindful art of busy-ness where finding time and quiet has to be scheduled.

 

Discovering Compassion in the Struggle

Discovering Compassion in the Struggle

I woke up this morning after a challenging night’s rest. I struggle with chronic back pain from Scoliosis and some nights, well sleep doesn’t come easy. I awoke fairly early feeling lethargic and annoyed. I had intended to walk to the gym but decided to go to yoga instead to try to work through the kinks in my muscles.