Ignite Your Path to Brilliance with Mindfulness in Every-Moment
I'm glad you found your way here. Life transitions can be challenging to navigate with the busy lives that so many of us live. Between the demands of a 9-5 job, family and home, we can often feel exhausted by the end of the day. Like a well-worn coin, we have lost our shine and may struggle to have energy remaining to devote to ourselves. The burden of keeping on without a much needed break can become overwhelming.
I'm a speaker and lifestyle coach who works with professional women who are experiencing transitions in their lives. I help them navigate the transitions with a greater mindfulness and ease.
My work in Sandy Hook and other traumatized communities taught me the importance of being connected and present in daily life, particularly during times of stress and transition. My definition of mindfulness includes being aware of each moment, being open to our thoughts and feelings without judgement or holding on to them, and a deep sense of connection to myself and to the world. It is though this connection that any challenge can be met with an open mind and open heart.
As your Mindfulness Coach,
- We'll journey together to discover what's really most important to you in your life, and also where your energy leaks are.
- We'll develop a plan to reignite your passion, inner radiance, and brilliance.
- We'll work together to eliminate any obstacles or blocks that stand in your way.
- You'll have my support as you become more resilient in the face of stress.
- We'll walk together as you become Mindful in Every-Moment!
How to Begin
We all manifest stress in different ways, and it can be one of our main energy drains. To begin this Mindfulness in Every Moment process, let’s find out how you experience your stress.